Health · Uncategorized

Why it’s important to smile

       Smiling is something we all have in common. We do it when we see something funny, or when you land a new job, or even just by seeing someone you enjoy. But, why is smiling such an important thing for us to do?     It is contagious: it is a natural reflex to… Continue reading Why it’s important to smile

Uncategorized

Clarity

When your mind is so fogged up with the thoughts that play tricks on you, it’s difficult to allow yourself the ability to overcome it. If you have anxiety, you know the struggle of setting your mind free. Perhaps it’s the deadline you missed, or the “stupid” thing you said in front of your class… Continue reading Clarity