When people think of eating disorders, it is most often viewed upon a person that is extremely underweight, and malnourished. What people don’t see are the people that are suffering right in front of your eyes. Did you know that having a normal body weight doesn’t exempt you from an eating disorder? The… Continue reading The invisible eating disorder…
Getting through the day can be quite the struggle sometimes. We forget that what time we have is limited, and it’s important to teach ourselves to be a good person, and enjoy the life we have. The little things are temporary fixes to our happiness. Here are 5 things to remind yourself everyday… Continue reading 5 things to remind yourself everyday
Every day we wake up, go to work, school, and live our daily lives and often find ourselves stressed, unhappy, and just overwhelmed. We tend to forget about the simple things around us that can pull us away from the stress in our lives, adventures. Whether you are surrounded by mountains, or tropical beaches,… Continue reading Why nature is good for the soul
We all do it. We look in the mirror and instantly look for every flaw and try to figure out how to disguise it. We pick ourselves apart every chance we can see our reflection, but why? Have you ever just thought about looking in the mirror and being totally ok with what you… Continue reading Face to face with the mirror
Would you ever talk to your friends the way you talk to yourself? Would you tell a complete stranger something negative about their appearance to their face? Well, why is it ok to say insensitive things about ourselves? Most of us were raised to learn the term and action of “respect”. Treat… Continue reading Why do we love to hate ourselves?